Our Book
We have just written an exciting new book. We feel that many people are alive but not truly living, or they may have many poor health habits that are prematurely pulling them into a grave. So, our title, our cover, and our contents graphically will help people to prevent their demise.
Mr. John Hrycyna has extensive experience with health and fitness with his own competitions. He is curator of the now world famous Sugarloaf Strongman event and he is an instructor in the Master Fitness and Remedial Physical Training Program in the Army Reserves for over twenty years.
Dr. John Degenhart has over eighteen years experience as a chiropractor and he has spoken throughout the country, has hosted television and radio shows and has written for newspapers and magazines about alterative health issues. Both authors practice what they preach by still being involved in active, exercise programs.
The book is a synopsis of their life philosophies and experiences concerning exercise, nutrition, chiropractic and effective ways to deal with stress. The book has a bushel full of practical ideas for a "couch potato" to even a seasoned athlete. The book should appeal to both man and woman, particularly the ages from 20 to 80 years old.